Are you going for a run every day? This practice can bring great benefits to your body, but it also has certain risks that you should be aware of, especially if you are a beginner in the world of sport and fitness.
The habit of going for a run is gaining more and more followers every day, but like any other sport, it can lead to muscle pain, injury or overload. Here we are going to find out what happens to your body if you run every day, analyzing both the pros and cons.
The advantages of running every day
Practicing physical exercise on a regular basis is highly recommended for a healthy life and a strong and healthy body. Avoiding sedentary life and opting for an active life is essential to take care of your muscles, your joints, your cardiac system and also your mind.
A medical center in Ohio, Cleveland Clinic, carried out a study in which it analyzed the effects that running 30 minutes a day offered to athletes. The most outstanding benefits obtained thanks to this study and which were published in the Medical Daily were the following:
- Recommended practice to improve heart and lung function.
- It also helps regulate blood sugar levels.
- Running every day helps to keep bones stronger and in better condition.
- It is an ideal habit for our brain because it increases cellular oxygenation, which improves memory and reduces the risk of stroke.
- Running improves the body’s circulation, which translates into cleaner skin and a more oxygenated and rejuvenated organism.
- It also reduces LDL cholesterol levels in the blood.
- It increases the daily calorie burn, thus reducing the accumulation of fat in our body.
- By working the muscles, we achieve a stronger and more stable body.
- From the study also emerged benefits that pointed to the sexual life of people and is that running every day decreases dysfunction and increases sexual desire in both sexes.
- It is an ideal habit to combat stress or depression.
- It releases hormones that produce pleasure and help us to relax the body.
- Running helps us sleep better at night and have a more restful sleep.
The risks of running every day
Although going out to train every day can be a good idea, the truth is that there are also some risks that are worth knowing. And is that we increase the risk of muscle overload, something that can make us feel discomfort in the muscles or pain. Not allowing the body to rest properly can make it weaker and therefore increase the risk of injury when we go jogging.
Experts recommend intercalating workouts so that muscles can regenerate and the body can be fully prepared for a new sports session. The ideal is to do 1 day of training and 1 day of rest to make sure you are giving your body the care it needs.
However, there is nothing better than listening to your body. If you feel any pain or discomfort while training, cease the activity immediately and rest. Never force yourself because it could be worse.